(707) 410-8869
AT 4FS, WE SEE YOU.
You are strong. You are motivated.
You are ready.
And you feel like your physical health is an uphill battle at times - so what gives?
Sometimes, life gets in the way of our goals.
But with a little bit of accountability and a whole lot of encouragement, you can build the healthy lifestyle you deserve with a workout that is FUN!
Hi, I'm Jamal Brown
In case we’ve never met before, let me tell you a little about me:
Growing up, I was no stranger to setbacks. However, when I became a parent, I decided to commit to my health - because I knew that to create a better life for my family, I had to be better first.
In my own fitness journey, I saw how far support and encouragement could take me.
I realized that if I created a safe space for people of all ages and backgrounds to commit to their physical wellbeing, that it fostered a sense of community that transcends the four walls of our gym.
I started 4Fs to support YOUR personal mission.
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Where will your body take you?
What we're not
We are a gym. A really great one.
We are a place where people of all backgrounds can find community while getting a great workout in.
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That said, we are not:
Nutritionists
Life Coaches
Anything other than a passionate personal trainer, ready to guide his people through incredible group HIIT workouts.
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That said, if you're looking for a nutritionist or other professional, let us know! We have some local individuals that we love to recommend.
4Fs by the numbers
2020
The year we became a gym
5
Classes per day, Monday - Friday
200+
Lives changed through 4Fs
"I can’t say enough about the supportive group of members!! We push each other, motivate and support one another. I don’t ever want to workout anywhere else!"