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Reach your goals.

Achieve impact.

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Ready to HIIT with us?

Complete the waiver here!

Required before attending a 4Fs class.

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Home: About

HIIT Style Bootcamp Classes

FAITH | FAMILY | FITNESS | FOCUS

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I'm Jamal Brown, founder and lead trainer at 4Fs Training

You and I have something in common: we both know that it’s time for you to show up as the best version of yourself.

Since 2018, I’ve committed to fostering community through 4Fs by mentoring students, creating a safe space for people to work on their mental and physical fitness, and encouraging people at every step of their fitness journeys. 


Will you join us?

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Home: About Me

HOW WE WORK OUT

Come join our daily HIIT group workouts!

These 45 minute workouts combine short bursts of intense movement with frequent rest periods. They are designed to be challenging, and are fully adaptable to any fitness level.


We host 5 all-level workouts Monday-Friday, as well as several older adults workouts each week, and offer bootcamps for students during summer break. 


Want to know more about our classes?

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"This is the best gym I've ever joined. The motivation, inclusion, workout variation and difficulty... they can't be beat!"

-Daniella P., member

Home: Classes

Our Values

Every person that walks through our doors feels connected to their bodies, our community, and a greater purpose.

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Family

Better together

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Focus

Be diligent

Faith

Walk your talk

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Fitness

Strength & endurance

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Home: Tips & Advice
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Book your first class

Text me 'Free Class' to (707) 410-8869 to schedule your first 4Fs class!

1881 Walters Ct

Fairfield, California 94533

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(707) 410-8869

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