(707) 410-8869
I'm Jamal Brown, founder and lead trainer at 4Fs Training
You and I have something in common: we both know that it’s time for you to show up as the best version of yourself.
Since 2018, I’ve committed to fostering community through 4Fs by mentoring students, creating a safe space for people to work on their mental and physical fitness, and encouraging people at every step of their fitness journeys.
Will you join us?
HOW WE WORK OUT
Come join our daily HIIT group workouts!
These 45 minute workouts combine short bursts of intense movement with frequent rest periods. They are designed to be challenging, and are fully adaptable to any fitness level.
We host 5 all-level workouts Monday-Friday, as well as several older adults workouts each week, and offer bootcamps for students during summer break.
Want to know more about our classes?
"This is the best gym I've ever joined. The motivation, inclusion, workout variation and difficulty... they can't be beat!"
-Daniella P., member
Our Values
Every person that walks through our doors feels connected to their bodies, our community, and a greater purpose.
Family
Better together
Focus
Be diligent
Faith
Walk your talk
Fitness
Strength & endurance
Book your first class
Text me 'Free Class' to (707) 410-8869 to schedule your first 4Fs class!
1881 Walters Ct
Fairfield, California 94533
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(707) 410-8869